THERAPY

I work with children, adolescents, and adults who may be facing anxiety, depression, stage of life changes, relationship issues, difficulty communicating, struggling with setting healthy boundaries, nursing old wounds, trying to figure out who you are, or just facing day to day stressors. Therapy can be a space to explore, connect, share, collaborate, heal and grow. Therapy isn’t meant to “fix” us, but to help us find healthy coping strategies, reconnect with ourselves, rediscover fulfillment, and be the best version of us! I use an integrative approach combining Cognitive Behavioral Therapy, Client Centered Therapy, Narrative Therapy and Play Therapy.